Learn how to get the health benefits of walking regardless of your pace.
| | Why Walking Is Real Exercise | People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here's why walking really is exercise and nine important health benefits you can expect. | | | | | | EDITOR'S PICK OF THE WEEK | | | Get Delicious Recipes Delivered to Your Inbox | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 | | | | | |
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