Full-Fat Dairy May Actually Be Healthy for Your Heart

A new study found a link between higher dairy fat intake and a lower risk of cardiovascular disease.

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Healthy Heart Full-Fat Dairy May Actually Be Healthy for Your Heart A new study found an association between higher dairy fat intake and a lower risk of cardiovascular disease. The new findings are at odds with most heart-healthy diet recommendations, which focus on low-fat or non-fat dairy. So, should you change your diet now? READ NOW READ THESE NEXT Flavonoid-Rich Foods Could Improve Gut Health and Reduce Blood Pressure READ NOW  › Losing Weight Might Be More About What You Eat, Not How Much READ NOW  › Taking 7,000 Steps a Day May Be the Key to Living Longer READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy