Here's How to Fire Up Your Metabolism

Here's How to Fire Up Your Metabolism By Paige Waehner Your metabolism is kind of like the engine that drives a car. You have to maintain it to keep it running in primo condition. That means eating right, doing the right kind of workouts and looking for ways to just move more throughout the day. It all adds up in the end. Rev Up Your Metabolism  Do you know all the things you need to do to keep your metabolism going? Some may surprise you. Here's how to keep the metabolism fired up. READ NOW Whole Body Calorie-Burning Circuit   One way to get your metabolism going is to work all the major muscle groups in the body. This workout includes tough compound moves that will help you burn calories long after the workout is over. READ NOW Ease Into Menopause with Exercise   You may notice that your metabolism starts slowing down once you hit 40 and it may keep going as you head into menopause. There is something you can do about it and, you guessed it. It's exercise. READ NOW Sneaky Ways to Boost Your Metabolism   The key to a higher metabolism isn't just exercise, but doing things throughout the day to keep the blood flowing. Malia Frey has some great ideas for boosting your metabolism. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.