It All Starts With Pen and Paper

Write Down Your Goals New Year's Resolutions are all about making big changes, but sometimes it's hard to stay motivated. Each day this month we will send a small healthy step to keep you on track. Here's your very first one: Jot down your goals! READ NOW  READ THESE NEXT Miss Yesterday's Small Step? Check It Out Here! MORE The Most Important First Step to Losing Weight MORE How Many Calories Should I Eat to Lose Weight? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.