Running for Weight Loss; 100 Calorie Snacks for Runners

Running for Weight Loss; 100 Calorie Snacks for Runners By Christine Luff Does running help you lose weight?  And help you stay thin?  It definitely seems to work for some people, who use running as a weight loss tool. Find out some of the secrets of runners who lose weight and manage to keep it off.   8 Secrets of Runners Who Lose Weight  Running can definitely be a powerful tool in your weight loss or weight maintenance efforts. Follow these tried-and-true strategies to lose weight and keep it off.   READ NOW How Many Miles Should I Run to Lose Weight?  If you're running to lose weight, you may be wondering: How many miles do you need to run to lose weight? READ NOW 100 Calorie Snacks for Runners  Choose one of these 100-calorie snacks the next time you're feeling hungry or need a pre-run energy boost. READ NOW 5 Ways to Celebrate Your Running Progress  It's important for runners to periodically step back and think about how far they've come with running. Here are some ways to celebrate your running progress. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.