Shut It Down!

Don't Watch TV in Bed Day 15: You're at the halfway mark! So, if you're used to watching TV in bed, don't tonight. Bedrooms are for sleeping and sex. The light from the screen actually disrupts your circadian rhythm. Who wants that? This is one small step you owe to yourself. READ NOW  READ THESE NEXT Miss Yesterday's Small Step? Check It Out Here! MORE 10 Tips for Staying Awake When You Are Feeling Too Sleepy MORE Share How You #startVerywell MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.