The New Nooner

Sneak in Exercises on Your Lunch Break Sure, 10 minutes may seem like nothing, but when you're consistent, you see results—and those few minutes may encourage other healthy choices throughout your day. How's that for small steps? READ NOW  READ THESE NEXT Miss Yesterday's Small Step? Check It Out Here! MORE How to Turn Your Run or Walk Into a Full-Body Workout MORE Share How You #startVerywell MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. 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