17 Highly Effective Stress Relievers

When you're stressed out, it can be tempting to reach for whatever helps you feel better right now (like alcohol or food).

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Healthy Mind 17 Highly Effective Stress Relievers When you're stressed out, it can be tempting to reach for whatever helps you feel better right now (like alcohol or food). But ultimately, those strategies backfire. If you really want to feel better, try some of these highly effective stress relievers. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT How Your Sex Life Can Change After 60 READ NOW  › Is Anxiety Disguising Your Other Feelings? READ NOW  › 3 Ways to Savor Your Experiences and Get the Most Out of Life READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy