7 Tips for Exercising in the Summer Heat

Exercising in heat and humidity can put you at risk for dehydration, heat stroke, and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions.

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Fit Life 7 Tips for Exercising in the Summer Heat Exercising in heat and humidity can put you at risk for dehydration, heat stroke, and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions. READ NOW An Absolute Beginner's Guide to Becoming a Runner READ NOW  › Hydration Rules for Fitness Walkers READ NOW  › EDITOR'S PICK OF THE WEEK 9 Yoga Poses That Make You Stronger READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 5 Best Products to Carry Your Phone on a Run for 2019 READ NOW  › 5 Best Products to Carry Your Phone on a Run for 2019 READ NOW  › The 8 Best Hockey Skates of 2019 READ NOW  › The 8 Best Yoga Blocks of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy