The glycemic index (GI) rates foods by how much they raise blood glucose. Here's how to use it in figuring out which foods are the best for you.
| |  | | Glycemic Index Chart for Common Foods | | The glycemic index (GI) rates foods by how much they raise blood glucose. Here's how to use it in figuring out which foods are the best for you. | | | | | | | | You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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