The Starvation Mode Myth

If you follow diet trends, you've probably noticed that many popular diet plans include periods of fasting, while others encourage you to eat every few hours. Understanding how these differences affect your body can help you adjust your diet plan to make it more effective.

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Healthy Eating How Often Should You Eat? If you follow diet trends, you've probably noticed that many popular diet plans include periods of fasting, while others encourage you to eat every few hours. Understanding how these differences affect your body can help you adjust your diet plan to make it more effective. READ NOW How Can I Change My Metabolism to Lose Weight? READ NOW  › 15 BS Weight Loss Facts That Everyone Thinks Are True READ NOW  › Best (and Worst) Fish for Weight Loss READ NOW  › Top 8 Fish for Omega-3 Fatty Acids READ NOW  › EDITOR'S PICK OF THE WEEK 10 Aphrodisiacs That Are Healthy Foods READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Pros and Cons of the Low-FODMAP Diet READ NOW  › Getting Started With the Low-FODMAP Diet READ NOW  › Acid Reflux Diet vs. Other Diets: Which Is Best? READ NOW  › What Is the Pegan Diet? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy