Signs You're Not Drinking Enough Water

When you don't drink enough water, your body will have more difficulty regulating your body temperature, transporting nutrients, and removing waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume?

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Healthy Eating Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transport nutrients, and remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume? And what happens when you don't get enough? READ NOW Should You Drink More Water for Weight Loss? READ NOW  › Important Health Benefits of Water READ NOW  › The Starvation Mode Myth READ NOW  › How Much Protein, Carbs, and Fat Do You Need Each Day? READ NOW  › EDITOR'S PICK OF THE WEEK Foods You Should Eat to Live Longer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › What Interests You When It Comes to Fitness?  Help us understand what excites and inspires you to keep making healthy life choices. Take Our Survey READ THESE NEXT Peach Nutrition Facts: Calories, Carbs, and Health Benefits READ NOW  › Why Is Passion Fruit Good for You? READ NOW  › The Best Ice Cream Picks for Healthy Eating READ NOW  › What's So Healthy About Rutabagas? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy