Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.

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Fit Life Why Older Adults Should Start Strength Training Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why. READ NOW Stretches That Help Knee Pain READ NOW  › Standing Exercises for Toning Your Legs and Core READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Pain Relief Creams of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Diabetic Shoes of 2019 READ NOW  › Top Tips for Home Treadmill Repair READ NOW  › 10 Training Tips for Better Bike Racing READ NOW  › You Should Be Skeptical of Benefits From Active Sitting on a Ball READ NOW  ›

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