How to Take a Break From Exercise Without Losing Fitness

Taking a break may be just what you need to rest, recover and rejuvenate.

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Fit Life Take a Break From Exercise Without Losing Fitness Learn how seasoned exercisers and athletes plan and use breaks to rest, recover and rejuvenate without harming their fitness levels. READ NOW Eat This When You're Walking to Lose Weight READ NOW  › 10 Great Exercises for a Stronger Chest READ NOW  › EDITOR'S PICK OF THE WEEK The New Gym Shoes You Need for 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT ProGear 225 Foldable Magnetic Upright Bike Review READ NOW  › Marcy Revolution Cycle XJ-3220 Review READ NOW  › Fitness Insanity Resistance Band Set Review READ NOW  › Fit Simplify Resistance Loop Exercise Bands Review READ NOW  ›

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