This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it.

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Fit Life This Core and Flexibility Workout Is Perfect to Strengthen and Stretch The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it. READ NOW Yes, You Do Want an Exercise Bike for 2020 READ NOW  › A Walking Schedule to Help You Lose Weight READ NOW  › EDITOR'S PICK OF THE WEEK 12 Unique Gifts to Buy for Athletes and Fitness Enthusiasts READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT ProGear 225 Foldable Magnetic Upright Bike Review READ NOW  › Marcy Revolution Cycle XJ-3220 Review READ NOW  › Fitness Insanity Resistance Band Set Review READ NOW  › Fit Simplify Resistance Loop Exercise Bands Review READ NOW  ›

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