Signs You're Not Drinking Enough Water

Increased activity through exercise can increase the amount of fluid lost when you sweat, and it's vital that you replace that fluid to maintain optimal functioning. Here are the signs you need to drink more water.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Signs You're Not Drinking Enough Water Increased activity through exercise can increase the amount of fluid lost when you sweat, and it's vital that you replace that fluid to maintain optimal functioning. Here are the signs you need to drink more water. READ NOW 2 Easy Workouts to Lose Weight Fast READ NOW  › 3 Exercises to Prevent Falls READ NOW  › EDITOR'S PICK OF THE WEEK The New Gym Shoes You Need for 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT ProGear 225 Foldable Magnetic Upright Bike Review READ NOW  › Marcy Revolution Cycle XJ-3220 Review READ NOW  › Fitness Insanity Resistance Band Set Review READ NOW  › Fit Simplify Resistance Loop Exercise Bands Review READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy