Signs You're Not Getting Enough Magnesium

Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to know if you're getting enough of this crucial mineral, and how to up your intake if you need it.

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Healthy Eating Signs You're Not Getting Enough Magnesium Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to know if you're getting enough of this crucial mineral, and how to up your intake if you need it. READ NOW Signs You Need More Zinc READ NOW  › How Much Selenium Do You Need? READ NOW  › 13 Common Foods That Are High in Iron READ NOW  › 1,700 Calorie Per Day Meal Plan to Lose Weight READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Fitness Trackers for 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Health Coach Certification Programs of 2020 READ NOW  › The 8 Best Keto Supplements of 2020 READ NOW  › Is It Better to Hydrate With Alkaline Water? READ NOW  › Do Antioxidant Supplements Actually Work? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy