How to Run a Mile Without Stopping

Once you learn what to do (and what not to do) running for longer stretches becomes easier. Here are eight tips to get you going.

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Fit Life How to Run a Mile Without Stopping Many new runners have a tough time running a mile without getting out of breath. If that sounds familiar, don't give up. Once you learn what to do (and what not to do) running for longer stretches becomes easier. Here are eight tips to get you going. READ NOW The 9 Best Underwear for Running of 2020 READ NOW  › Could Dormant Butt Syndrome Be Causing Your Hip and Knee Pain? READ NOW  › EDITOR'S PICK OF THE WEEK 3 Ways to Make Your Exercise Habit Stick READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT Nature's Guest Cervical Support Pillow Review READ NOW  › Concept2 Model D Indoor Rowing Machine Review READ NOW  › 2020's Top 100 in Wellness: Nutrition Category READ NOW  › 2020's Top 100 in Wellness: Community Category READ NOW  ›

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