Improve Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint.

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Fit Life Improve Knee Stability With a Lateral Band Walk The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors—particularly the gluteus medius—and increase stability of the knee joint. READ NOW Should You Add Metabolic Conditioning to Your Training? READ NOW  › Learn How to Properly Run in 30 Days READ NOW  › EDITOR'S PICK OF THE WEEK Win Free Gifts to Refresh Your Style for 2020! READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The Complete Guide to Duathlon Training for Beginners READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  › Brooks Ghost 10 Road Running Shoes Review READ NOW  › Hoka One One Bondi 6 Review READ NOW  ›

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