9 Great Weight Loss Tips for Seniors

These simple lifestyle changes can be a great start to getting healthier today.

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Health Tip of the Day 9 Great Weight Loss Tips for Seniors Excess weight or obesity can increase your risk of developing diseases such as cancer, diabetes, and heart disease. But research shows that a 5- to 10-percent decrease in body weight can significantly reduce your risk. Here are some simple lifestyle tips that can help you lose weight — and keep it off. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Posture Correctors of 2020 READ NOW  › READ THESE NEXT 3 Tips for Eating When You Have Abdominal Pain READ NOW  › What Causes Morning Stiffness? READ NOW  › 4 Steps to Making a Smarter Treatment Decision READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy