6 Steps to a Heart-Healthy Diet

While everyone seems to agree that eating a heart-healthy diet is important for preventing cardiovascular disease, there has been a lot of confusion in recent years as to what, exactly, a heart-healthy diet really is. Should you eat a low-fat diet? A low-carb diet? Something else?

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Healthy Heart 6 Steps to a Heart-Healthy Diet While everyone seems to agree that eating a heart-healthy diet is important for preventing cardiovascular disease, there has been a lot of confusion in recent years as to what, exactly, a heart-healthy diet really is. Should you eat a low-fat diet? A low-carb diet? Something else? READ NOW READ THESE NEXT Heart Health Benefits of CoQ10 READ NOW  › How to Increase Your HDL Cholesterol Levels READ NOW  › Why Is Right-Sided Heart Failure Different? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy