The Best Butt Exercises According to Science

Many of us have weak glutes from sitting for extended periods of time, but weak glutes can lead to a variety of problems, including back, hip, and knee pain and injuries. These research-backed exercises can really help.

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Fit Life The Best Butt Exercises According to Science Many of us have weak glutes from sitting for extended periods of time, but weak glutes can lead to a variety of problems, including back, hip, and knee pain and injuries. These research-backed exercises can really help. READ NOW Develop Shoulder Strength With the Side Lateral Raise Exercise READ NOW  › Top 6 Steps to Exercise Like a Pro at Your New Gym READ NOW  › EDITOR'S PICK OF THE WEEK Win Free Gifts to Refresh Your Style for 2020! READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 8 Best Gym Memberships of 2020 READ NOW  › ASICS GT-2000 7 Review READ NOW  › The Top 9 Products For Taking Your Phone On Your Run READ NOW  › Brooks Ghost 10 Road Running Shoes Review READ NOW  ›

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