6 Simple Stretches for Tight Hamstrings

Reduce back pain and injuries with these hamstring stretches you can do seated or standing.

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Fit Life 6 Simple Stretches for Tight Hamstrings Tight hamstrings (the muscles in the back of your thighs responsible for bending and flexing your knees) are a common problem for many people, and may contribute to back pain and injuries. Here are six stretching exercises to help you improve your overall hamstring flexibility. READ NOW This New Fitness Trend Combines Alcohol and Exercise READ NOW  › 5 Ways to Stay Fit After 50 READ NOW  › EDITOR'S PICK OF THE WEEK 5 Exercises for Healthy Hips READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The Complete Guide to Duathlon Training for Beginners READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  › Brooks Ghost 10 Road Running Shoes Review READ NOW  › Hoka One One Bondi 6 Review READ NOW  ›

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