5-Minute Daily Plank Workout

Core workouts are vital for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise can add up to big results. Develop a strong core with this quick routine.

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Fit Life 5-Minute Daily Plank Workout Core workouts are vital for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise can add up to big results. Develop a strong core with this quick routine. READ NOW The Importance of the Transverse Abdominis (TVA) Muscle READ NOW  › 4 Dumbell Exercises to Get Your Best Arms READ NOW  › EDITOR'S PICK OF THE WEEK 5 Exercises for Healthy Hips READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The Complete Guide to Duathlon Training for Beginners READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  › Brooks Ghost 10 Road Running Shoes Review READ NOW  › Hoka One One Bondi 6 Review READ NOW  ›

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