Signs You're Not Drinking Enough Water

When you don't drink enough water, your body will have more difficulty regulating your body temperature, transporting nutrients, and removing waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume?

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Healthy Eating Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more water. READ NOW What to Do If You're Eating Less But Gaining Weight READ NOW  › Can Marijuana Make You Gain Weight? READ NOW  › Do You Know the Different Types of Carbs? READ NOW  › Recipe: Make-Ahead Egg Cups READ NOW  › EDITOR'S PICK OF THE WEEK 6 Heart Rate Monitors to Get More Out of Your Workout READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Old-Fashioned Meatloaf READ NOW  › Zesty Gluten-Free Citrus, Kale, and Quinoa Salad READ NOW  › Mexican Chicken Casserole READ NOW  › Peanut Butter Banana Crepes READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy