Combat the Effects of Sitting With 5 Moves to Activate Your Glutes

If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly.

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Fit Life Combat the Effects of Sitting With 5 Moves to Activate Your Glutes If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly. READ NOW Regular Exercise May Be Key to Easing Menopause Symptoms READ NOW  › 8 Ways to Prevent Shin Splints READ NOW  › EDITOR'S PICK OF THE WEEK Move More With Less Pain With These Myofascial Release Tools READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy