This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it.

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Fit Life This Core and Flexibility Workout Is Perfect to Strengthen and Stretch The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it. READ NOW Exercises That Make Bones Stronger—or Weaker READ NOW  › An Upper Body Power and Strength Workout READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Fitness Trackers to Stay on Top of Your Health Goals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy