10 Ways to Actually Keep Your Resolutions This Year

Psychological strategies that can help you stick to your goals

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Healthy Mind 10 Tips to Actually Keep Your New Year's Resolutions The new year feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. But how many people actually keep their resolutions? And what can you do to be one of them? READ NOW Mentally Strong People Podcast Friday Fix: 5 New Year's Resolutions That Will Make You Mentally Stronger LEARN NOW  › READ THESE NEXT The 6 Stages of Behavior Change READ NOW  › Step by Step Guide to Being Happy READ NOW  › Diet, Exercise, and Sleep Are Pillars of Mental Health, Study Finds READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2021 Verywellmind.com - All rights reserved. Privacy Policy