8 Water-Soluble Vitamins You Need and What Foods Have Them

These vitamins are vital for you to stay healthy, and they need to be replenished daily. Take a tour through the water-soluble vitamins, what foods contain them, and their benefits.

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Healthy Eating 8 Water-Soluble Vitamins and Where to Find Them The water-soluble vitamins are vital for many functions your body, including energy production and immune system function, and they need to be replenished daily. Take a tour through the water-soluble vitamins, what foods contain them, and their benefits. READ NOW The Fat-Soluble Vitamins and Where to Find Them READ NOW  › What Is the Difference Between Fat-Soluble and Water-Soluble Vitamins? READ NOW  › The Health Benefits of Beef Liver READ NOW  › Recipe: Roasted Mexican Sweet and White Potato Salad READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Multivitamins for Women, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Crock Pot Shredded Beef Stew READ NOW  › Rainbow Vegetable Soup READ NOW  › Crock Pot Chicken Cacciatore READ NOW  › Healthy Apple Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy