How Beginners Can Kick Off Their Walking Schedules

How far, how fast, and how often you should walk to build up your endurance and speed, and reach your health and fitness goals

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Fit Life How Beginners Can Kick Off Their Walking Schedules If you've decided to start walking for health and fitness, here's how far, how fast, and how often you should walk to build up your endurance and speed. READ NOW 5 Exercises for Healthy Hips READ NOW  › 5-Minute Daily Plank Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Gifts from Black-Owned Businesses READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy