How To Boost Your Vitamin D Levels During Cold and Flu Season

Research has shown that vitamin D plays a significant role in keeping your immune system at its best. During cold and flu season a strong immune system is one of your best defenses. Here's what you need to know about vitamin D, including how to increase your intake.

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Healthy Eating How To Boost Your Vitamin D Levels During Cold and Flu Season Research has shown that vitamin D plays a significant role in keeping your immune system at its best. Here are three ways that you can support a healthy vitamin D level. READ NOW Most Hospitalized COVID Patients Have a Vitamin D Deficiency READ NOW  › 11 Foods to Get More Vitamin D in Your Diet READ NOW  › 23 Healthy Foods That Are Super Low In Calories READ NOW  › Recipe: Chicken, Broccoli, and Rice Casserole READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Greens Powders, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Crock Pot Shredded Beef Stew READ NOW  › Rainbow Vegetable Soup READ NOW  › Crock Pot Chicken Cacciatore READ NOW  › Healthy Apple Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy