There is new evidence about different types of goals and the way that these types of goals interact that may help you find success. Understanding the science behind these goal-setting techniques may help you to turn your New Year's resolution into a long-lasting lifestyle change.
| |  | | How to Make Long-Lasting Life Changes | | There is emerging evidence about different types of goals and the way that these types of goals interact that may help you find success. Understanding the science behind these goal-setting techniques may help you to turn your New Year's resolution into a long-lasting lifestyle change. | | | |  | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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