14 Natural Ways to Get a Better Night's Sleep

Chronic lack of sleep may be linked to a number of health problems (such as diabetes, high blood pressure, and depression), so it's important to resolve the issue. Here are some natural remedies that may help.

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Health Tip of the Day 14 Natural Ways to Get a Better Night's Sleep Chronic lack of sleep can be overwhelming and stressful. You may be tempted to turn to an over-the-counter sleep aid, but there are numerous natural remedies to consider, including these options. READ NOW EDITOR'S PICK OF THE WEEK The 7 Best Toenail Fungus Treatments of 2021 READ NOW  › READ THESE NEXT Why More Sleep Can Help You Lose Weight READ NOW  › 4 Ways to Reverse Your Migraines READ NOW  › 10 Risk Factors for Endometrial Cancer READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy