The Best Exercises to Change Your Shape

Try these body composition exercises to mold your muscles.

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Fit Life The Best Exercises to Change Your Shape A diet can help you lose weight, but you can use body composition exercises to maintain and build muscles along the way. Here's how to do it. READ NOW How to Measure Your Body Composition READ NOW  › Turning Your Body Into a Fat-Burning Machine READ NOW  › EDITOR'S PICK OF THE WEEK A Space-Saving Cardio Machine For Your Home Workout READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy