How a Vegan Diet Could Affect Your Bone Health

A new study suggests that a plant-based diet may harm your bone health and increase your risk of fractures due to a lack of essential nutrients, like iron and calcium.

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Healthy Eating How a Vegan Diet Could Affect Your Bone Health A new study suggests that a strictly plant-based diet may have an adverse effect on bone health due to a lack of essential nutrients, like iron and calcium. Here's a look at the nutrients you need for bone health and how you can optimize your diet. READ NOW Can Magnesium Help You Relax? READ NOW  › Healthy Foods That Are High in Magnesium READ NOW  › 8 Foods That Are Great for Your Skin READ NOW  › Recipe: 5-Minute Avocado and Egg Toast READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Hiking Boots for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy