Everything You Need to Know About the 5 Components of Fitness

Your blueprint for developing a healthy exercise routine

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Fit Life The 5 Health-Related Components of Fitness The five components of fitness serve as a blueprint for an exercise routine that delivers maximum health benefits. Here's what to know about each. READ NOW 20-Minute Walking Workout to Slash Your Health Risks READ NOW  › 19 Bodyweight Exercises You Can Do Anywhere READ NOW  › EDITOR'S PICK OF THE WEEK The Space-Saving Cardio Machine You've Been Looking For READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy