How Much Magnesium Do You Need in Your Diet?

Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to know if you're getting enough of this crucial mineral, and how to up your intake if you need it.

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Healthy Eating How Much Magnesium Do You Need in Your Diet? Magnesium is essential for muscle and nerve function, strong bones, and a healthy immune system. Here's how to know if you're getting enough of this crucial mineral, and how to up your intake if you need it. READ NOW Signs You Need More Zinc READ NOW  › How Much Selenium Do You Need? READ NOW  › Why Getting Enough Potassium Is a Must READ NOW  › Recipe: Crab Cakes That Beat Eating Out READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Snag at Kohl's This Month READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK 5-Minute Avocado and Egg Toast READ NOW  › Nourishing Crock Pot Beef Stew READ NOW  › Meat Crust Pizza (Meatza) READ NOW  › Cran-Apple Carrot Muffins READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy