Tips for Managing Life with Panic Disorder

Tips for Managing Life with Panic Disorder By Katharina Star, PhD Panic disorder sufferers often feel alone in their struggle, believing that others can't possibly understand what it is like to live with this condition. There is no doubt that life with panic disorder often involves feelings of loneliness, shame, and worry. Plus, anxiety and other panic-related symptoms can contribute to issues in one's career, relationships, and self-esteem. Despite the many challenges that living with panic disorder can bring, it is still possible to live a fulfilling and satisfying life while dealing with this condition. Don't let panic disorder prevent you from the life you desire. Here you will find valuable tips to help you in managing life with panic disorder. Try out some of these easy changes and start feeling more in control of your symptoms.  Reduce Your Stress  Stress is often an unavoidable part of life that most people learn to cope with. For people with panic disorder, stress may actually trigger symptoms of panic and anxiety. Despite the fact that you cannot just wipe out all your stress, you can reduce it in some ways and learn to more effectively deal with common life stressors. Listed here are some simple tips to help you to reduce and manage your stress. READ NOW Improve Your Self-Esteem  Self-esteem describes the way in which we perceive ourselves. People with high self-esteem tend to mostly value, respect, and accept themselves in spite of personal flaws and imperfections. Those with high self-esteem are generally better able to handle challenges and are more satisfied with life. Alternatively, those with low self-esteem do not see themselves as worthwhile and often feel unfulfilled. People with low self-esteem are prone to developing both medical and mental health issues, including frequent headaches, depression, and anxiety. Low self-esteem is a common issue for people with panic disorder. However, there are ways to improve your self-esteem and enhance the quality of your life. Learn 4 tips on how to boost your self-esteem while living with panic disorder. READ NOW Build Your Support Network  Having a healthy amount of social support can be a tremendous help as you work towards your treatment goals. A support network can assist you in overcoming feelings of isolation, dealing with worry and anxiety, and maintaining your progress. Here you will find 4 tips to help you get started in expanding your support network. READ NOW Get a Good Night's Rest  Sleep disturbances are another common problem for people with panic disorder. Some may find it difficult to fall asleep, while others cannot seem to stay asleep throughout the night. People who experience sleep issues often have a difficult time in the morning, typically waking up feeling tired and unrested. If you are having a hard time getting the rest you need, you may want to try improving your sleep hygiene. Get more quality rest by following these healthy sleep habits. READ NOW Advertisement READ THESE NEXT Why Wives Put up With A "Culture of Adultery" in Professional Sports Why Homophobia Is Not a True Phobia — It's a Moral or Social Problem How Much Do You Know About Piaget's Stages of Cognitive Development? Does Your Child Have Any Food Allergy Symptoms? Quiz: Could You Have a Thyroid Problem? Understanding Lung Cancer Do You Have PCOS Symptoms? This Quiz Will Tell You. How Much of a Nutrition Whiz Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.