Study: Fasting Could Be Helpful for Overeaters

Fasting Could Be Helpful for Overeaters "If you go more than a few hours without food, your body will think you're starving and start holding on to as much fat as possible!" Except, that's not true. No studies support it. In fact, there might be some benefits to taking the occasional eating break. READ NOW  READ THESE NEXT The One Metabolism Secret Everyone Forgets MORE Spicy Food and 22 More Sneaky Ways to Boost Your Metabolism  MORE Is Skipping Breakfast Good or Bad for Weight Control? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.