10 Ways That Distorted Thinking Fuels Your Stress

10 Ways That Distorted Thinking Fuels Your Stress There are several common ways that our own distorted thinking can create or contribute to stress—even, sometimes, when we are fully aware of it. What are these distortions, and how do they work? (Hint: some of them—like catastrophizing—are common in social media!) See what distortions sound familiar, and learn what you can do to minimize your distorted thinking. READ NOW  Advertisement READ THESE NEXT 10 Cognitive Biases That Affect Your Thinking MORE Stressed? Focus on This Instead MORE 10 Ways to Use Your iPod to Relieve Stress MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.