18 Tips for Running Success; Stretches to Stop Leg Cramps

18 Tips for Running Success; Stretches to Stop Leg Cramps By Christine Luff Whatever your running goal or level, there are always small changes you can make to improve your running. Whether it's eating properly, finding the right running shoes, or avoiding cramps, here’s some advice to help you reach your goals and take your running to the next level.   18 Tips for Running Success  Training for your first race?  Trying to PR in the marathon? Here’s some advice to help you reach your goals, avoid injuries, and take your running to the next level.  READ NOW 3 Stretches to Stop Leg Cramps  If you're suddenly struck with a nasty, mid-run cramp in your calf, quad, or hamstring, here are some stretches to get rid of them so you can get back to running.   READ NOW 5 Things Mentally Strong Runners Do  How do some runners manage to avoid with pre-race anxiety or post-race blues?   Here are some habits of mentally tough runners. READ NOW 6 Ways to Distract Yourself When Running  Whether you’re suffering through boredom or some physical discomfort during a run, it helps to try to distract yourself.  Here are some strategies to try.   READ NOW 5 Warning Signs of Injuries  Here are some ways to determine whether your pain is just a little ache or a warning sign of a running injury.    READ NOW How to Predict Your Race Times  What pace should you run for your next race? Find out how to estimate your finishing time.   READ NOW Advertisement READ THESE NEXT Self Test: How Resilient Are You? How Much of a Nutrition Whiz Are You? Why Wives Put up With A "Culture of Adultery" in Professional Sports What's Your Fitness Personality? Do You Have PCOS Symptoms? This Quiz Will Tell You. Does Your Child Have Any Food Allergy Symptoms? Why Homophobia Is Not a True Phobia — It's a Moral or Social Problem How Much Do You Know About Piaget's Stages of Cognitive Development? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.