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6 Ways to Distract Yourself When Running; Delicious Post-Run Smoothies | By Christine Luff | Do ever get bored while running? I'm going to guess that we've all struggled through runs. This week I have tips for how to distract yourself when you're bored or uncomfortable during a run. One thing I like to do when I'm struggling during a long run is envision what I'm going to do as soon as I finish: Drink a cold, refreshing smoothie. (Check out recipes in the link below.) | |
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| Tips for Running in Humid Weather | If humidity is an issue where you live, get tips for before, during, and after your runs so you can train, but still stay safe and avoid heat-related illnesses. | | | | |
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| 8 Ways to Get Over a Bad Run | While it's tough to get through difficult runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. | | | | |
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