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| Too Busy to Exercise? Try Splitting Your Workouts | | By Paige Waehner | Years, we were told to get in an hour of exercise each day which, for many of us, was a laughable thought.
Luckily, scientists have figured out the short workouts done throughout the day are just as effective as longer workouts. 10 minutes here and 10 minutes there can really add up, so don't worry if you don't have a big chunk of exercise time. Just use the time you have. | |
 | Losing Weight With Short Bouts of Exercise  | | Sometimes it is impossible to fit a full hour workout routine into your busy day. Schedules are tight and you will have days when there is simply no time left to exercise. But, If you have 10 minutes to spare, you can get a quick workout that will help you get fit and lose weight. | | | | | |
 | | 10 Minute Body Weight Workout | No equipment? No problem. This total body home circuit includes a variety of classic body weight exercises to work your body from head to toes. Some of the moves include plyometric jumping and other high intensity moves. | | | | | |
 | | Tabata Strength Interval Workout | | This Tabata Strength Workout is an advanced high intensity interval workout hat will challenge every muscle in your body with tough, whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. | | | | | |
 | | Jumprope Circuit Workout | | This Jump Rope Circuit Workout includes a mix of both jumping rope and total body strength exercises for a fast-paced, whole body workout. Jumping rope is an excellent cardio exercise, but it can be tough if you haven't done it in awhile. | | | | | |
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