Do you feel as though when you travel you're heading out to Carb Land -- a dense jungle of white flour and sugar everywhere you go? Here are some survival skills to help you get through the labyrinths of high-carb foods so you can emerge with blood sugar and health intact!
Are you planning on taking off for a summer vacation? That can be a very challenging time to stick with ways of eating that have become easy at home. How to eat low-carb on the road, and avoid coming home with unwanted pounds along with the memories.
You're on a car trip and it's taking longer than you thought. The kids are cranky. The only food in site is the gas station mini-mart or convenience store. What do you do?
Hopefully your restaurant eating isn't all of the drive-through variety. Here are tips for eating in different kinds of restaurants and keeping it low in carbs.
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