How to Lose a Pound of Body Fat

While you may know you need to burn about 3500 calories to lose one pound of weight, it's not always clear on how to get there with exercise. Here's what you can do.

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Fit Life How to Lose a Pound of Body Fat While you may know you need to burn about 3500 calories to lose one pound of weight, it's not always clear on how to get there with exercise. Here's what you can do. READ NOW How to Burn 300 Calories While Watching TV How to Do a Perfect Push Up EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT The 7 Best Insoles to Buy in 2018 READ NOW  › How to Make a Delicious Low-Carb Gravy READ NOW  › The 7 Best Protein Powders for Women to Buy in 2018 READ NOW  › The 7 Best Pedometers to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy