The 30-Day Quick-Start Exercise Guide

One of the easiest parts of starting an exercise program is deciding to do it. Then comes the hard part. Where do you even start? Here's the roadmap for your first 30 days in the new year.

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Fit Life The 30-Day Quick-Start Exercise Guide One of the easiest parts of starting an exercise program is deciding to do it. Then comes the hard part. Where do you even start? Here's the roadmap for your first 30 days in the new year. READ NOW 9 Pieces of Home Fitness Equipment You Need Step-by-Step Guide to Running for Beginners EDITOR'S PICK OF THE WEEK The Best Dumbbells to Buy in 2019 READ NOW  › READ THESE NEXT The 7 Best Protein Powders for Men to Buy in 2018 READ NOW  › The Value of VO2 Max Testing in Athletes READ NOW  › Do These Yoga Poses Every Day READ NOW  › Simple Meal Plans for Weight-Loss READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy