The Best Exercises for Your Lower Body

Targeting your thighs, hamstrings, glutes, and calves translate to better daily movements, like walking or jumping. These exercises can get you stronger.

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Fit Life The Best Exercises for Your Lower Body Targeting your thighs, hamstrings, glutes, and calves translate to better daily movements, like walking or jumping. These exercises can get you stronger. READ NOW How to Boost Your Lower Body Exercises Workouts That Target Multiple Muscle Groups EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT The 8 Most Effective Exercises for Your Triceps READ NOW  › The Best Salad Ingredients for Weight Loss READ NOW  › A 1-Minute Stretch for Your Shins READ NOW  › The Best Bathroom Scales to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy