11 Ways to Lose Weight in Your 50s and 60s

Your daily healthy eating tips are here: The best ways to lose weight as you age and how to make a weight loss smoothie.

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Healthy Eating 11 Ways to Lose Weight in Your 50s and 60s With a combination of targeted physical activity and a healthy diet, it's possible to stay fit as you get older. While you can't necessarily stop or reverse all of the changes that come with aging, there are simple things you can do to reach and maintain a healthy weight in middle age and beyond. READ NOW Why Your Body Needs Zinc Eating Less But Gaining Weight? How to Make Smoothies for Weight Loss Can Vitamin D Help You Lose Weight? EDITOR'S PICK OF THE WEEK The 7 Best Healthy Snacks to Buy READ NOW  › READ THESE NEXT What Should You Weigh Based on Your Height? READ NOW  › The 9 Best Cardio Exercises You Can Do at Home READ NOW  › The Smartest Ways to Include Cheese in Your Diet READ NOW  › How Many Calories Does Running Burn? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy