How to Change Negative Thinking

The key to changing your negative thoughts is to understand how you think (and the problems that result), and then use strategies to change these thoughts or make them have less of an effect. Here are eight tips to help you get started.

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Ask an Expert How to Change Negative Thinking The key to changing your negative thoughts is to understand how you think (and the problems that result), and then use strategies to change these thoughts or make them have less of an effect. Here are eight tips to help you get started. READ NOW READ THESE NEXT The Toxic Effects of Negative Self-Talk READ NOW  › Negative Thinking Patterns and Beliefs READ NOW  › How to Stop Thinking Negatively READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy