Using the 80-20 Rule for Weight Loss

Your daily healthy eating tips are here: Using vinegar to help burn body fat, plus the foods that are making you bloated.

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Healthy Eating Using the 80-20 Rule for Weight Loss If you hate following strict food guidelines or don't want to count calories or carbs, then the 80-20 diet might be right for you. This simple plan requires that you eat a clean diet 80 percent of the time, and allows for some "fun foods" 20 percent of the time. READ NOW How Vinegar Helps Burn Fat Foods to Avoid When You Have Diabetes 7 Foods That Cause Bloating Low-Calorie Smoothies Perfect for Breakfast EDITOR'S PICK OF THE WEEK The 7 Best Natural Peanut Butters READ NOW  › READ THESE NEXT 10 Healthy Late-Night Snacks READ NOW  › The Best Salad Ingredients for Weight Loss READ NOW  › The Smartest Ways to Include Cheese in Your Diet READ NOW  › Four-Week 5K Training Plan for Beginners READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy